At Balnc our programming blends

Pilates, yoga-inspired practices, and therapeutic movement to

Restore balance

Build strength

Improve mobility

Whether you’re healing, training, or seeking mindful movement, our approach meets you where you are.

Balnc represents the culmination of 30 years of dedication, evolution, and expertise in movement and wellness. Drawing from experience in classical studios, physiotherapy clinics, and nearly three decades as a studio owner, Balnc evolved into a unique and integrative approach to Pilates training.

Balnc has woven together methodologies from diverse Pilates schools such as Polestar, Basi Pilates, Stott Pilates, and Physical Mind Pilates, in addition to these mind-body modalities:

Feldenkrais Method: Enhancing awareness and movement efficiency.

Laban Movement Analysis: Exploring the dynamic and expressive qualities of movement.

Craniosacral Work: Promoting balance and subtle energetic alignment.

BALNC is more than a METHOD

This is a philosophy of mindful movement, designed to restore balance, build strength, and nurture the connection between body and mind to offer a transformative experience tailored to each individual's unique needs.